Throughout your lifestyle session, you will receive lifestyle consultations and counseling which will help you to receive the most from the program and how to continue when you return home. You will also have follow-up counseling. There are lectures on healthful living and everyday diseases that can be prevented and even reversed which will be shared with you throughout the session. Hands-on cooking is available to inspire you to continue to cook healthfully in a way that is simple and enjoyable!   A free cookbook is offered with a majority of the recipes that you participate in preparing. In the afternoon, you are privileged to receive therapies such as a neutral bath to help you calm and relax.   Massage is given to tissues that need relaxation, and for relieving muscle tension. Walking partners are here to motivate, encourage and  help you to meet your goals.  In the evening, you are welcome to relax with special health lectures, and  HeART Therapy. 

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